Date: 4/23 Thursday
10:30 am - Noon

A multi level yoga class to get you moving and your energy up. We will start with a Pranayama breathing technique and end with a long Yoga Nidra style final relaxation.

The class will incorporate Surya Namaskars and several other asanas to challenge and loosen you, both body and mind.

Total time will be somewhere between 75 - 90 minutes.

Classes will be online on Zoom.

A suggested donation of $10 would be appreciated. However no one will be turned away. Just email Vandana at crystalyogi@gmail.com with details.

Vandana Sood-Giddings is a certified yoga teacher from the Sivananda Yoga Vedanta Center in India. In 2006 Vandana completed a 10 day silent 'Vipassana' meditation from Dharamkot in India. With trainings in Reiki and EFT she uses a holistic approach to yoga teaching and healing. Vandana received the 2008 Davis Peace award for her project ‘Stretching Towards Peace’ which focused on yoga and meditation countering youth violence in the former Yugoslavia. She currently resides in Bozeman, Montana with her family and travels to India annually to continue her yoga education and meet family.