Join Vandana for a 90 minute gentle class . This class will have more Yin style poses which aim to target the fascia, connective tissues, bones and joints. With all the added stress of these uncertain times due to Covid-19 this class will aim to release tension, increase circulation and the overall flow of prana and energy within the internal organs and your entire being.

If you have yoga props at home please have them ready. Otherwise be creative and try and use pillows, a box or books.

This is a donation based class. However no one will be turned away.